The Mindful Journal


A Closer Look At The Root Chakra


At PAMA London we believe that the energy centres in the body, also known as chakras, have a great deal of influence over how well our minds and bodies are able to work in sync. When the chakras are clear and energy is able to flow through these energy centres as it should, then peace and harmony is much more likely to be present and persistent.

The word ‘chakra’ is of Sanskrit origin and translates to ‘wheel’. There are seven chakras in the body and it is important to consciously work to balance them. This can be achieved with a variety of techniques and tools and is best worked on in an ongoing way. For example, you can balance the chakras with coloured clothing and this is something you can click here to read more about!

The Root Chakra

The root chakra is also often referred to as the first chakra and is located at the base of the spine. The connection between Mother Earth and the body and mind is deeply guided by the root chakra.

Root Chakra PAMA London

When your energy is flowing without inhibition through the root chakra then you become better able and more inclined to honour your roots. This means that you can develop a greater appreciation of your family, and those people who support you in all aspects of your life. It is important to remember that your definition of family can differ from the norm, and this does not necessarily have to be concerned with those you are biologically related to.

With a well functioning root chakra you are likely to feel in control of your financial independence and have a justified sense of security. You will feel grounded and understand that you have the power to guide your life in the direction that you wish it to go in.

Balancing the Root Chakra

As we discussed in our previous article on balancing the chakras with coloured clothing, the root chakra is most closely connected to the colour red. If you feel that your root chakra has become blocked or unbalanced then surrounding yourself with the colour red can be helpful.

In addition to wearing red coloured clothing you can also surround yourself with this colour in other respects, such as consciously including red foods more prominently in your diet. For example, opt for red apples, strawberries, red grapes, cherries, pomegranates, tomatoes and red peppers.

Aim to eat at least one of these foods every day and do so in a mindful way. Focus your attention solely on the act of eating this particular food and meditate on the connected concepts that you believe are out of balance because of your root chakra.

strawberries root chakra red fruit pama london

Healing of the root chakra can also be encouraged by finding ways to physically become more connected to the earth. For example, a regular yoga practice can be extremely beneficial – especially if you take your practice outside into nature! Practicing yoga not only helps you to ground yourself in a physical way, but also helps your mind to become more grounded in a very healing way. Furthermore, a large number of yoga poses are fantastic for opening up your lower spine and allowing energy to flow with greater abundance through this part of your body.

Next Monday we will be taking a closer look at the sacral chakra. So, visit us again soon to learn how you can balance this chakra to enhance your sexuality, sensuality and creativity!

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Namaste Journal



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Follow Your Intentions

The first part of namaste comes from "namaha," a Sanskrit verb that originally meant "to bend." Bending is a sign of submission to authority or showing some respect to some superior entity." Over time, "namaha" went from meaning "to bend" to meaning "salutations" or "greetings." The "te" in namaste means "to you," Deshpande says. So all together, namaste literally means "greetings to you." In the Vedas, namaste mostly occurs as a salutation to a divinity.