For our sustainably stylish activewear, we are always searching for innovative textiles that take it to the next level and when we discovered what ECONYL® was, we knew...
[Physical] The health of our planet is one of our favourite topics over at PAMA London! Due to our avid interest in this topic, it is something we read about,...
[Event] Plastic pollution is poisoning our oceans and land, injuring marine life, and affecting our health. Earth Day 2020 is dedicated to providing the information and inspiration needed to change...
[Spiritual] Last week we took a look at the root chakra and explored the ways in which your feelings, behaviours and relationships are affected by this chakra. Today we are going to...
[Spiritual] The title of being the Father of Modern Yoga is not one that has been handed lightly to Tirumalai Krishnamacharya! His contribution to this ancient spiritual practice is widely...
[Physical] There has been a great deal of discussion in the last few years regarding the presence of toxins in our lives. This is a concept that has been fuelled...
[Spiritual] At PAMA London we believe that the energy centres in the body, also known as chakras, have a great deal of influence over how well our minds and bodies are able...
[Spiritual] Meditation can be a powerful tool to understand the world, ourselves and the problems that we can often allow to interfere with the way we live our everyday lives....
[Physical] There is much debate over whether yoga is an activity that can contribute to effective weight loss or not – with strong arguments on both sides of the discussion....
[Physical] At PAMA London we are advocates of living a life that eases the impact felt by the planet from those who inhabit it. There are several ways that we can all...
[Physical] You will likely have seen the Fairtrade mark on several products at your local supermarket, but do you know how this concept is improving the lives of millions of...
[Physical] For many gym goers the aim of the fitness game is to build muscle efficiently and effectively. Unfortunately there is conflicting advice from the experts as to the best...
[Creative] When it comes to art, many people believe that you need to have a natural artistic talent to be able to indulge in this creative pastime. However, the truth...
[Spiritual] The concept of abundance means different things to different people. To you it may be concerned with your finances, your spirituality, your connections with others or the level of...
[Spiritual] Having an exercise routine is great! Scheduling your workouts and pushing yourself to the max with each session is not only an amazing way to tone your body, but...
[Physical] In June we shared our advice with you on the best yoga poses for boosting your mood – and this is a topic that we would like to revisit...
You may be surprised to learn that the clothes that you are wearing could contain potentially harmful chemicals! Chemicals can sometimes be present in clothing in dangerous levels, and sometimes...
[Physical] There are several ways that you can lower your impact on the environment, such as through purchasing clothes made from sustainable fabrics. In addition to your wardrobe, you can also...
