Namaste Journal

What is ECONYL fibre and why do we use it in our activewear?

What is ECONYL fibre and why do we use it in our activewear?
    For our sustainably stylish activewear, we are always searching for innovative textiles that take it to the next level and when we discovered what ECONYL®  was, we knew...

Earth’s Natural Resources

Earth’s Natural Resources
[Physical] The health of our planet is one of our favourite topics over at PAMA London! Due to our avid interest in this topic, it is something we read about,...

Earth Day 2020: End Plastic Pollution

Earth Day 2020: End Plastic Pollution
[Event] Plastic pollution is poisoning our oceans and land, injuring marine life, and affecting our health. Earth Day 2020 is dedicated to providing the information and inspiration needed to change...

A Closer Look At The Sacral Chakra

A Closer Look At The Sacral Chakra
[Spiritual] Last week we took a look at the root chakra and explored the ways in which your feelings, behaviours and relationships are affected by this chakra. Today we are going to...

The Father Of Modern Yoga

The Father Of Modern Yoga
[Spiritual] The title of being the Father of Modern Yoga is not one that has been handed lightly to Tirumalai Krishnamacharya! His contribution to this ancient spiritual practice is widely...

The Lowdown On Toxins

The Lowdown On Toxins
[Physical] There has been a great deal of discussion in the last few years regarding the presence of toxins in our lives. This is a concept that has been fuelled...

A Closer Look At The Root Chakra

A Closer Look At The Root Chakra
[Spiritual] At PAMA London we believe that the energy centres in the body, also known as chakras, have a great deal of influence over how well our minds and bodies are able...

Embracing Meditation To Overcome Addiction

Embracing Meditation To Overcome Addiction
[Spiritual] Meditation can be a powerful tool to understand the world, ourselves and the problems that we can often allow to interfere with the way we live our everyday lives....

Is Yoga An Effective Tool For Weight Loss?

Is Yoga An Effective Tool For Weight Loss?
[Physical] There is much debate over whether yoga is an activity that can contribute to effective weight loss or not – with strong arguments on both sides of the discussion....

Eco-Friendly Changes For You And Your Home

Eco-Friendly Changes For You And Your Home
[Physical] At PAMA London we are advocates of living a life that eases the impact felt by the planet from those who inhabit it. There are several ways that we can all...

The Fairtrade Movement

The Fairtrade Movement
[Physical] You will likely have seen the Fairtrade mark on several products at your local supermarket, but do you know how this concept is improving the lives of millions of...

Maximising Your Muscle

Maximising Your Muscle
[Physical] For many gym goers the aim of the fitness game is to build muscle efficiently and effectively. Unfortunately there is conflicting advice from the experts as to the best...

How Art Can Soothe The Soul

How Art Can Soothe The Soul
[Creative] When it comes to art, many people believe that you need to have a natural artistic talent to be able to indulge in this creative pastime. However, the truth...

Meditation For Abundance

Meditation For Abundance
[Spiritual] The concept of abundance means different things to different people. To you it may be concerned with your finances, your spirituality, your connections with others or the level of...

Three Ways To Find Fitness Motivation

Three Ways To Find Fitness Motivation
[Spiritual] Having an exercise routine is great! Scheduling your workouts and pushing yourself to the max with each session is not only an amazing way to tone your body, but...

Keeping Your Mood Up With Yoga

Keeping Your Mood Up With Yoga
[Physical] In June we shared our advice with you on the best yoga poses for boosting your mood – and this is a topic that we would like to revisit...

The Chemicals In Your Clothes

The Chemicals In Your Clothes
You may be surprised to learn that the clothes that you are wearing could contain potentially harmful chemicals! Chemicals can sometimes be present in clothing in dangerous levels, and sometimes...

Environmentally Friendly Food Choices

Environmentally Friendly Food Choices
[Physical] There are several ways that you can lower your impact on the environment, such as through purchasing clothes made from sustainable fabrics. In addition to your wardrobe, you can also...

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